Summer Term 2024
Class A
Mondays 5-6pm
15 April – 1 July (10 weeks)
Spring Bank Holiday: 6 May 2024. Half Term: Monday 27 May 2024 (Bank Holiday)
Class B
Wednesdays 9-10am
17 April – 26 June (10 weeks)
Half Term: Wed 29 May 2024
Members: £120 Non-members: £150
Concessions: £10 (call the office 020 8340 3343)
This course is aimed at anyone looking to improve strength, flexibility and posture. Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out. It rebalances the body bringing it into correct alignment whilst improving flexibility and posture. It will energise you as well as help you feel calm and achieve a sense of well-being.
The teaching will be adapted to cater for different levels of experience. It will cover the three fundamentals: Alignment, breathing and centring. On top of this will be layered exercises that help build up strength, flexibility and posture.
Please download, print and fill out the Health Checklist Form and hand it in to the office. Alternatively collect a printed copy from the office.
Vicky Ford
Vicky is an experienced Pilates teacher who trained with BodyControl Pilates in London. She has been teaching for over 10 years and before this she trained as a professional dancer.
