Four weeks: Mondays 06 - 27 June, 5 - 6pm. Victoria Hall
Fees: Members £45
Concessions: £10 per course (call the office 020 8340 3343)
Booking for Short Courses opens 27 April Members / 04 May Non-Members
This course is aimed at anyone looking to improve strength, flexibility and posture. Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out. It rebalances the body bringing it into correct alignment whilst improving flexibility and posture. It will energise you as well as help you feel calm and achieve a sense of well-being.
The teaching will be adapted to cater for beginners as well as those with some previous experience. It will cover the three fundamentals: alignment, breathing and centring. On top of this will be layered exercises that help build up strength, flexibility, and posture.
Tutor: Vicky Ford is an experienced Pilates teacher who trained with BodyControl Pilates in London. She has been teaching for 10 years and before this trained as a professional dancer. She regularly attends new courses and workshops to keep up this high level of training.