Pilates for Beginners and Improvers

Vicky Ford
Victoria Hall
Mondays 5pm - 6pm

Summer term 2023: 17 April 2023 – 03 July (8 weeks)
Half Term Monday 29th May 2023. Bank Holidays 1st & 8th May 2023. No class 22 May 2023
Members:  £90. Non-members: £110
Concessions: £10 (call the office 020 8340 3343)

This course is aimed at anyone looking to improve strength, flexibility and posture. Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out.  It rebalances the body bringing it into correct alignment whilst improving flexibility and posture. It will energise you as well as help you feel calm and achieve a sense of well-being.

The teaching will be adapted to cater for different levels of experience. It will cover the three fundamentals: alignment, breathing and centring. On top of this will be layered exercises that help build up strength, flexibility and posture.