Pilates for Beginners and Improvers

Vicky Ford
Victoria Hall
Mondays 5pm - 6pm

Spring Term 2024:
8 January – 25 March (11 weeks)
Half term: Monday 12 February 2024

Members:  £132 Non-members: £165
Concessions: £10 (call the office 020 8340 3343)

Summer Term 2024:
15 April – 1 July (10 weeks)
Spring Bank Holiday: 6 May 2024. Half Term: Monday 27 May 2024 (Bank Holiday)

This course is aimed at anyone looking to improve strength, flexibility and posture. Pilates is a complete exercise method that targets the deep postural muscles, building strength from inside out.  It rebalances the body bringing it into correct alignment whilst improving flexibility and posture. It will energise you as well as help you feel calm and achieve a sense of well-being.

The teaching will be adapted to cater for different levels of experience. It will cover the three fundamentals: Alignment, breathing and centring. On top of this will be layered exercises that help build up strength, flexibility and posture.

Vicky Ford
Vicky is an experienced Pilates teacher who trained with BodyControl Pilates in London. She has been teaching for over 10 years and before this she trained as a professional dancer.