Spring Term 2024:
9 January – 26 March (11 weeks)
Half term: Tuesday 13 February 2024
Members: £132 Non-members: £165 Spring
Concessions: £10 (call the office 020 8340 3343)
Summer Term 2024:
16 April – 25 June (10 weeks)
Half Term: Tuesday 28 May 2024
These sessions are open to all men and women regardless of age, fitness level, ability or experience. This physical exercise programme enables everyone to improve their general fitness, balance, flexibility, strength and endurance in a safe, lively and structured session.
The exercises are chosen for their universal benefits with the intention of equipping students with improved ‘functional skills’, but options will be given to make them achievable for all where adaptations are needed. The class is low impact and care is taken to ensure the student is in control of their movements and body all the time. The bulk of the class is standing and moving but sitting down is an option for much of it, if necessary.
Led by a teacher specialising in GP Exercise Referral as well as Exercise for the Older Adult, options will be offered for people with specific injuries or medical conditions. Gentle but robust, targeting the major muscle groups, and incorporating core strength exercises, this course aims to be fully body-conditioning… and, hopefully, fun!
Misha is an experienced exercise instructor who has been in the fitness industry for almost 30 years. In addition to general exercise instruction, she is also qualified to teach exercise to older adults from GP referrals. She has been a popular HLSI fitness tutor since 2017.