Summer term 2023: 18 April 2023 – 27 June (10 weeks)
Half Term Tuesday 30 May 2023
Members: £113. Non-members: £138
Concessions: £10 (call the office 020 8340 3343)
These sessions are open to all men and women regardless of age, fitness level, ability or experience. This physical exercise programme enables everyone to improve their general fitness, balance, flexibility, strength and endurance in a safe, lively and structured session.
The exercises are chosen for their universal benefits with the intention of equipping students with improved ‘functional skills’, but options will be given to make them achievable for all where adaptations are needed. The class is low impact and care is taken to ensure the student is in control of their movements and body all the time. The bulk of the class is standing and moving but sitting down is an option for much of it, if necessary.
Led by a teacher specialising in GP Exercise Referral as well as Exercise for the Older Adult, options will be offered for people with specific injuries or medical conditions. Gentle but robust, targeting the major muscle groups, and incorporating core strength exercises, this course aims to be fully body-conditioning… and, hopefully, fun!